Weigh In record (no journal entry) for 06 August 2020
|
73.9 kg
Lost so far: 6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 54.81g | Prot: 88.42g | Carbs: 187.56g.
Breakfast: Maestro Light Mayonnaise, Jawara Saus Sambal, Telur, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Brokoli Dimasak (dari Segar), Sawi Putih, Tomat Merah, Cabai Merah atau Rawit, Saori Saus Tiram, Bawang Merah, Bawang Putih, Telur, Daging Sapi (90% tanpa Lemak / 10% Lemak), Buncis, Nasi Putih. Snacks/Other: Fitbar Fruits, Pepaya, Jeruk. more...
|
|
2033 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MILA ASTRIANI10's Weight History
|