Weigh In record (no journal entry) for 06 August 2020
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73 kg
Lost so far: 1.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 46.28g | Prot: 68.63g | Carbs: 186.45g.
Breakfast: Tea Presweetened with Sugar, Apple. Lunch: Nasi Putih, Vegetable Oil, Kem Chicks Sayur Toge, Regular Tofu (with Calcium Sulfate) , Eggplant , Sinti Bumbu Pecel. Dinner: Banana, Peanut Butter, Quaker Oat, Indomilk Susu Kental Manis. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Cookie. more...
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Losing 1.2 kg a Week
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antarinii's Weight History
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