Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mcarthey
Journal
02 May 07
mcarthey's Journal, 02 May 07
mcarthey's Profile
|
< Previous Entry
|
Next Entry >
My first day having read the book, mostly. It's very much like any of the other diet books I've read. Lots of explanations by way of "tough talk" and reminders to follow the diet and do some exercise. I think we all know this. The issue is that I'm not great at coming up with things on the fly so having a meal plan laid out is great for me. By the way, I'm trying the 'Extreme Fat Smash' and I'll change over to the non-extreme version if need be. I plan on staying here though.
Wish me luck!
115.7 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Not Applicable.
0 Supporters
Support
Comments
Welcome! I started Extreme Fat Smash yesterday, as well. I actually got both books on Amazon, and since I am looking to lose 15-20 lbs, I figure the Extreme version is a better fit for me. Good luck!
02 May 07 by member:
GoPackers
Good luck! We're here for support & celebration when you need us !
02 May 07 by member:
Joy001
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mcarthey's Weight History
View Complete History