hhamzarn's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

79.7 kg Lost so far: 0 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1711 kcal

Fat: 66.61g | Prot: 89.18g | Carbs: 155.69g. Breakfast: Cheese Pizza. Lunch: Perfectly Protein - Vanilla Chai Tea. Dinner: Crusted Tilapia, Cooked Eggplant. Snacks/Other: Raspberry Vodka, 12" Medium Pepperoni Hand-Tossed Style Pizza, Boneless Chicken Wings, Part Skim Mozzarella Cheese. more...

2780 kcal

Exercise: Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hhamzarn's Journal, 15 Jul 13

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hhamzarn's Weight History