Weigh In record (no journal entry) for 05 August 2020
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82.6 kg
Lost so far: 27.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 12.53g | Prot: 64.87g | Carbs: 31.82g.
Breakfast: La Violetera Champignons, Seara Linguiça Toscana, Seara Filezinho de Peito (Sassami), Sadia Filezinho de Frango (Sassami). Dinner: Tomates, Espinafre, Couve Manteiga Crua, Beterrabas. more...
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Losing 4.6 kg a Week
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maemaeds's Weight History
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