Weigh In record (no journal entry) for 06 August 2020
|
59 kg
Lost so far: 15.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 36.19g | Prot: 57.61g | Carbs: 96.91g.
Breakfast: Nestle Susu Bear Brand, Mangga. Lunch: Buncis, Tempe, Bimoli Minyak Goreng, Royco Royco Kaldu Rasa Sapi, Jagung Manis Kuning, Udang. Dinner: Roma Biskuit Sari Gandum. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junita trisia's Weight History
|