Weigh In record (no journal entry) for 06 August 2020
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 38.08g | Prot: 40.02g | Carbs: 97.84g.
Breakfast: インスタントコーヒー(粉末), ハウス食品 とんがりコーン, プルーン. Lunch: プルーン, インスタントコーヒー(粉末). Dinner: F&N Lemon Tea, Campur Campur Kitchen Ayam Penyet. Snacks/Other: Karipap Telur Kuih Muih, ビール. more...
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Gaining 3.5 kg a Week
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Rec_MY53.'s Weight History
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