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patch20278
Journal
05 Aug 20
patch20278's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
78.1 kg
Lost so far:
5.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
933 kcal
Fat: 33.58g | Prot: 43.96g | Carbs: 112.13g.
Breakfast:
Gut & Günstig Schwarzbrot, K-Classic Käseaufschnitt Light, Lätta Extra Fit mit Buttermilch , TiP Sandwich Toast.
Dinner:
Kohlsuppe.
more...
2381 kcal
Exercise:
Driving - 50 minutes, Bicycling (moderate) - 21/kph - 24 minutes, Watching TV/Computer - 2 hours, Shopping - 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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patch20278's Weight History
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