Weigh In record (no journal entry) for 05 August 2020
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 46.20g | Prot: 94.71g | Carbs: 163.18g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Burro di Arachidi Crunchy, Coop Latte di Soia (Soia Si), Albume d'uovo, Prozis Farina di Avena . Lunch: Lecinova Lecitina di Soia Pura, Conad Riso Basmati, Sojasun Mini Burger Vegetali Melanzane , Crustitalia Polpo Cotto. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Petto di Pollo (senza Pelle). Snacks/Other: Conad Cracker Integrali, Sojasun Yogurt Cereali e Frutta. more...
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1413 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Polza1991's Weight History
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