Weigh In record (no journal entry) for 15 July 2013
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 50.19g | Prot: 52.67g | Carbs: 302.84g.
Breakfast: Cream Substitute (Powdered), Coffee. Dinner: Baby Carrots, Cooked Green String Beans (from Fresh), Sweet Onions, Ground Beef (Cooked), Baked Potato (Peel Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cream Style Corn. Snacks/Other: Golden Corral Vanilla Soft Serve, Apple Dessert Crisp. more...
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Gaining 2.1 kg a Week
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militaryman's Weight History
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