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dreza.silva
Journal
05 Aug 20
dreza.silva's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
66.4 kg
Lost so far:
10.2 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1061 kcal
Fat: 18.63g | Prot: 85.05g | Carbs: 142.63g.
Breakfast:
Banana.
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce.
Dinner:
Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Abóbora Cabotia, Feijão Carioca.
Snacks/Other:
Suco de Couve com Limão.
more...
2036 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dreza.silva's Weight History
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