Weigh In record (no journal entry) for 18 November 2010
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102.0 kg
Lost so far: 8.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1229 kcal
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Fat: 64.00g | Prot: 63.33g | Carbs: 98.58g.
Breakfast: Grits, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Diet Soda, Pineapple, Golden Delicious Apples, Chicken or Turkey Salad. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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Losing 2.2 kg a Week
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chellfishing's Weight History
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