Weigh In record (no journal entry) for 05 August 2020
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 29.31g | Prot: 49.25g | Carbs: 104.34g.
Breakfast: Bananas , So Delicious Coconut Milk, Blueberries , Spinach , Apples , Saugeen Country Organic Kefir, Vegiday Protein Powder. Lunch: Grapes, Arugula Lettuce, 100% Whole Wheat Pita Bread, Sweet Cherries , Mayonnaise , Clover Leaf Seafood Flaked White Tuna in Water. Dinner: Newman's Own Family Recipe Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Bean Burger. Snacks/Other: Ice Cream Sandwich, Pinot Gris (Grigio) Wine , Rose Wine, So Delicious Coconut Milk, Turmeric Golden Mylk . more...
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Gaining 1.7 kg a Week
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juhlimills's Weight History
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