Weigh In record (no journal entry) for 05 August 2020
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.83g | Prot: 72.91g | Carbs: 196.76g.
Breakfast: Bakso Daging Sapi, Nasi Merah (Butir-Panjang, Dimasak), Brokoli, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat . Lunch: Kerupuk Makanan Ringan, Bakso Ayam, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Bakso Daging Sapi, Seblak, Nasi Putih. Dinner: Roti. Snacks/Other: Otak-Otak, Wall's Cornetto Black & White. more...
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Gaining 7.9 kg a Week
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fahlatifah27's Weight History
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