Weigh In record (no journal entry) for 05 August 2020
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56.3 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 33.59g | Prot: 65.64g | Carbs: 110.27g.
Lunch: Gay Lea Fat Free Sour Cream, Baby Carrots , Cucumber, Mann's Sugar Snap Peas, Cos or Romaine Lettuce , Grape Tomatoes, M&M Meat Shops Boneless Chicken Breast, Kirkland Signature Organic Salsa. Dinner: Becel Light Margarine, O'doughs Vegan Everything Bagel, Tre Stelle Crumbled Feta Cheese, Your Fresh Market Pizza Mozzarella Cheese Slices , Granulated Sugar , Cucumber, President's Choice Whole Wheat Couscous , Mann's Sugar Snap Peas, Grape Tomatoes, President's Choice Balsamic Vinegar of Modena, M&M Meat Shops Boneless Chicken Breast, President's Choice Tomato Olive Bruschetta , Red Onions, Kraft Calorie Wise Sun-Dried Tomato & Oregano. Snacks/Other: Compliments Party Mix. more...
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2704 kcal
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Exercise:
Run - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 6.4 kg a Week
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 Comments
I needed this to re-focus and re-motivate.
05 Aug 20 by member: tlg28
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