Weigh In record (no journal entry) for 05 August 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 42.60g | Prot: 76.86g | Carbs: 121.52g.
Breakfast: Mantequilla de Maní, Pan Integral. Lunch: Arvejas Verdes Cocidas, Zanahoria Cocida, Pechugas de Pollo (o Cocidas). Dinner: Loncoleche Queso Mantecoso, Pan Integral. Snacks/Other: Colun Yoghurt Batido Light, Tika Cereal Salvaje Avena-Quinoa. more...
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Losing 0.8 kg a Week
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