|
Epilepsy is a bitch.
Back on track. In the gym for the next 30 days straight and watching my weight. Committed for at least 30 days, hopefully that is enough to get me back into my routine and back on track.
|
65.3 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
|
1138 kcal
|
Fat: 21.92g | Prot: 74.30g | Carbs: 166.38g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Caramel Delight Cereal. Lunch: Kerrygold Dubliner Irish Cheese, Zucchini, Yellow Summer Squash, Sweet Red Peppers, Tyson Foods Deli Slices Roast Beef. Dinner: Cooked Salmon, Yoshida's Teriyaki Sauce, The Counter Organic Mixed Greens (In a Bowl). Snacks/Other: Great Value Cinnamon Roll Instant Oatmeal, Steamed Rice. more...
|
|
1877 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Basketball - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|