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gottab
Journal
15 Jul 13
gottab's Journal, 15 Jul 13
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Weigh In record (no journal entry) for 15 July 2013
114.2 kg
Lost so far:
2.4 kg
.
Still to go:
48.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2013:
698 kcal
Fat: 53.50g | Prot: 20.10g | Carbs: 17.39g.
Breakfast:
Iced coffee, Green Tea.
Lunch:
Tap Water, negative calorie diet soup.
Dinner:
Russell Stover Sugar Free Pecan Delights, Tap Water, Ground Beef (95% Lean / 5% Fat), Oopsie Rolls, negative calorie diet soup.
more...
3102 kcal
Exercise:
Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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gottab's Weight History
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