alvicaa's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

67 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

434 kcal

Fat: 15.35g | Prot: 19.36g | Carbs: 59.92g. Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2), Jus Jeruk Nipis. Lunch: Kembang Kol Dimasak (dari Segar), Telur, Jagung Manis Kuning. more...

1970 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 1 minute, Resting - 23 hours and 19 minutes. more...

Losing 0.2 kg a Week

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alvicaa's Journal, 05 Aug 20

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alvicaa's Weight History