Weigh In record (no journal entry) for 05 August 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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902 kcal
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Fat: 37.43g | Prot: 48.39g | Carbs: 96.28g.
Breakfast: Landor Fromage Fondu, Cooked Tomatoes, Oat Cereal, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Grapes, Meat, White Bread . Dinner: Peanuts , Meat, Cooked Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Oat Cereal, Camembert Cheese. Snacks/Other: Peanuts . more...
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2234 kcal
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Exercise:
slimming down legs workout - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Squats (Legs) - 3 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 41 minutes. more...
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erij.said's Weight History
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