Weigh In record (no journal entry) for 05 August 2020
|
66.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
273 kcal
|
Fat: 13.42g | Prot: 22.02g | Carbs: 16.77g.
Breakfast: Continente Gelatina Ananás. Lunch: Rojões, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.9 kg a Week
|
|
|