Weigh In record (no journal entry) for 05 August 2020
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 103.06g | Prot: 159.76g | Carbs: 134.86g.
Breakfast: Kiwi, Terra Nostra Leite Magro , Azeite Extra-Virgem, Prozis Whey Protein Fusion Cookies And Cream, Ovo, Prozis Oatmeal + Whey Protein Bonbon. Lunch: Carne de Porco, Biscoitos Simples ou de Leite de Manteiga, Arroz Branco. Dinner: Vinho Branco de Mesa, Coxinha de Frango, Batata Doce, Pingo Doce Pernas Frango Assado. Snacks/Other: Grenade Carb Killa Peanut Nutter. more...
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Losing 0.1 kg a Week
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mauromendes's Weight History
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