Weigh In record (no journal entry) for 05 August 2020
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77.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 110.64g | Prot: 124.20g | Carbs: 164.55g.
Breakfast: Continente Linhaça Dourada Moída, Nova Açores Leite Meio Gordo, Meia de Leite, Myprotein Active Women Diet Blend, Sementes Chia Secas, Aveia. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Maçãs Gala, Creme de Legumes, Azeite, Alface de Folha Verde, Tomates Cereja, Pepino (Descascado), Cenouras. Dinner: Myprotein Micellar Casein, Sopa de Legumes sem Batata. Snacks/Other: Babybel Mini Queijo Curado, Myprotein Manteiga de Amêndoa, A Vaca que ri Queijo Fundido, Seara Farinha de Amêndoa, Myprotein Virtue Bar , Mirtilos (Adocicado, Congelado), Sementes Chia Secas, Myprotein Active Women Diet Blend, Continente Iogurte Grego Natural, Myprotein The Carb Crusher. more...
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2161 kcal
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Exercise:
Cardio - 33 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 32 minutes. more...
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Gaining 2.8 kg a Week
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andrea.carreiro's Weight History
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