Rig4dive's Journal, 05 Aug 20

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Yes!! Broke 180 (again)!!!!!!

81.6 kg Lost so far: 1.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

783 kcal

Fat: 21.95g | Prot: 52.73g | Carbs: 115.47g. Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), 647 Wheat Bread, Avocado Oil Mayo, Solid White Albacore Tuna. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2167 kcal

Exercise: Bike Machine (Cycling) - 17 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 47 minutes. more...

Losing 5.1 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 05 Aug 20

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Rig4dive's Weight History