PENSK8R's Journal, 15 Jul 13

32
63.0 kg Lost so far: 12.6 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:
1535 kcal Fat: 56.88g | Prot: 95.86g | Carbs: 182.58g.   Breakfast: GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Deer Park Natural Spring Water (Bottle), Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, ShopRite Broccoli, Carrots & Water Chestnuts, Beef Steak. Snacks/Other: Reddi-wip Chocolate Whipped Topping, Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Keebler Waffle Cones, La Yogurt Probiotic Light Yogurt - Peach, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1536 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.4 kg a Week

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PENSK8R's Weight History


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