Weigh In record (no journal entry) for 05 August 2020
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49.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 31.28g | Prot: 26.97g | Carbs: 33.59g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Susamlı Simit, Badem, Sütaş Süzme Peynir. Snacks/Other: Züber Kakaolu Protein Bar. more...
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Losing 0.7 kg a Week
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pnrdgn3453's Weight History
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