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nika040319
Journal
05 Aug 20
nika040319's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
99.5 kg
Lost so far:
7.4 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1908 kcal
Fat: 111.43g | Prot: 80.92g | Carbs: 147.92g.
Breakfast:
Кофе (из Молотых Зерен), Пански Гатунак Варёная Колбаса Сочная, Спагетти из Цельной Пшеницы (Вареные).
Lunch:
Поречье Торт Слоеный с Кремом, Минскхлебпром Торт Киевский.
Dinner:
Творог 5%, Рогачевский МКК Сметана 10%, Евроопт Голубцы из Птицы Новые.
Snacks/Other:
Спаржа, Зеленый Чай.
more...
2539 kcal
Exercise:
Massage - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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nika040319's Weight History
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