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bersih sehat
Journal
05 Aug 20
bersih sehat's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
67.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1131 kcal
Fat: 47.70g | Prot: 72.92g | Carbs: 108.66g.
Breakfast:
Boiled Egg.
Lunch:
Cucumber, Grilled Chicken, Cooked Corn, Tempeh (Cooked) .
Dinner:
Won Ton Soup (Wonton), Noodles.
Snacks/Other:
Chatime Bubble Milk Tea.
more...
1963 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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bersih sehat's Weight History
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