Weigh In record (no journal entry) for 05 August 2020
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71.9 kg
Lost so far: 17 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 50.01g | Prot: 77.47g | Carbs: 241.18g.
Breakfast: Kubis Hijau Dimasak, Ikan Mujair Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Gula Merah, Kacang Sangrai Kering (tanpa Garam), Kacang Panjang, Mentimun (dengan Kulit), Cabe Rawit/Cabe Merah, Telur, Kubis, Carrefour Kencur, Garam Laut, Bawang Putih. Dinner: Herbalife F1 Shake Mix, Kartika Sari Pisang Bolen, Nasi Putih, Jeruk. Snacks/Other: Royco Royco Ayam, Bawang Putih Bubuk, Kacang Sangrai Kering (tanpa Garam), Rengginang, Opak, Pisang. more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Puspitaanggraeni's Weight History
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