Weigh In record (no journal entry) for 05 August 2020
|
60.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 47.51g | Prot: 43.88g | Carbs: 264.10g.
Lunch: Sambal Goreng, Telur Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Donat Dilapisi Coklat, Rempeyek, Asinan, Nanas. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mulyasaroh9's Weight History
|