Weigh In record (no journal entry) for 04 August 2020
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71.4 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 81.49g | Prot: 185.55g | Carbs: 207.70g.
Breakfast: Panela, Clara de Huevo, Huevo Cocido, Zenú Salchichón Cervecero, Olimpica Queso Doble Crema, El Carriel Arepa de Maíz con Queso. Lunch: Chayote, Tomates, Aguacate, El Carriel Arepa de Maíz con Queso , Pechuga de Pollo sin Piel. Dinner: Van Camp's Atún en Agua (110g), Frutiño Gelatina sin Sabor, Trululu Aros, Italo Almendra Francesa, Banano, Papaya, Fresas. Snacks/Other: Papaya, Pietrán Salchicha de Pavo, Fresas, Clara de Huevo, Huevo Cocido, Salvado de Trigo (Crudo), Guanabana. more...
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1400 kcal
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Exercise:
Ciclismo de Carretera - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 7 kg a Week
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Felipe Blanco L's Weight History
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