Weigh In record (no journal entry) for 05 August 2020
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70.5 kg
Lost so far: 11.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 20.06g | Prot: 18.14g | Carbs: 79.87g.
Breakfast: Telur Rebus. Lunch: Telur Balado, Pepaya Muda, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Pastel, Buah Pir. more...
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Losing 0.3 kg a Week
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rachma ardyra's Weight History
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