Weigh In record (no journal entry) for 04 August 2020
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68.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 29.18g | Prot: 37.93g | Carbs: 175.72g.
Breakfast: Coffee, Honey , Dairyland 3.25% Homogenized Milk. Lunch: Bananas , Honey , Almond Milk, Oatmeal. Dinner: Zucchini , Homemade-Style Spaghetti Sauce with Beef or Meat, Rotini. Snacks/Other: Lindt Milk Chocolate . more...
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Losing 0.4 kg a Week
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Lili-1989's Weight History
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