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SuseJa89
Journal
15 Jul 13
SuseJa89's Journal, 15 Jul 13
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Freitag Geburtstag von Siggi, Samstag Geburtstag von Mama und Sonntag bei Mama Reste essen. Daher nicht gezählt.
77.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2013:
1290 kcal
Fat: 48.03g | Prot: 34.41g | Carbs: 186.29g.
Breakfast:
Rosinenbrötchen, Hohes C Hohes C Milder Multivitamin.
Lunch:
Speiseeis, Pommes Frites.
Dinner:
Türkische Pizza.
more...
2384 kcal
Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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SuseJa89's Weight History
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