Weigh In record (no journal entry) for 15 July 2013
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93.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 0.75g | Prot: 30.60g | Carbs: 19.15g.
Breakfast: Speise Quark Magerstufe, Samt Aprikose. more...
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Gaining 0.6 kg a Week
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