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policanevari
Journal
04 Aug 20
policanevari's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
80.5 kg
Lost so far:
1.2 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
866 kcal
Fat: 37.74g | Prot: 83.72g | Carbs: 50.82g.
Breakfast:
Mate, Crackines Tostaditas de Arroz.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas de Cerdo.
Dinner:
Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Pistachos, ENA Whey Protein (30g).
more...
2182 kcal
Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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policanevari's Weight History
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