rodav's Journal, 05 Aug 20

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prove it!

86.2 kg Lost so far: 6.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

706 kcal

Fat: 20.54g | Prot: 45.59g | Carbs: 90.79g. Lunch: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Pepaya, Swalow Agar Agar, Daging Sapi, Bihun (Dimasak), Wortel Dimasak, Oyong, Putih Telur Matang. more...

211 kcal

Exercise: TRX - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 4.9 kg a Week

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rodav's Journal, 05 Aug 20

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rodav's Weight History