Weigh In record (no journal entry) for 04 August 2020
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 58.04g | Prot: 169.29g | Carbs: 99.61g.
Breakfast: Starbucks Classic Coffee Cake, Coffee, Rivaj Naan Bread, Egg Yolk , Soft Boiled Egg. Lunch: Iogo Creamy Yogurt, Coffee, Cilantro (Coriander) , Horseradish , Gay Lea Sour Cream 14%, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) . Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). more...
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Losing 1.8 kg a Week
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svetlanabenj's Weight History
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