Weigh In record (no journal entry) for 04 August 2020
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 66.51g | Prot: 62.46g | Carbs: 165.86g.
Breakfast: Água da Torneira, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Morangos com Açúcar, Croquete de Carne, Salada de Alface com Vegetais Variados, Café Expresso. Dinner: Croquete de Carne, Alface de Folha Verde, Tomates. Snacks/Other: Canela, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Matinal Queijo Fresco Magro, Café Expresso, Luso Agua. more...
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Losing 9.8 kg a Week
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Marocas45's Weight History
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