Daianne3003's Journal, 03 Aug 20

Décimo quarto dia
60.9 kg Lost so far: 4.5 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
826 kcal Fat: 28.11g | Prot: 43.88g | Carbs: 100.87g.   Breakfast: Café com Açúcar, Marilan Biscoito Cream Cracker. Lunch: Brasil Frutt Castanha do Pará Natural, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Alface de Folha Verde, Hellmann's Maionese, Atum em Óleo (Enlatado), Wickbold Pão de Forma Integral. Snacks/Other: Banana Prata. more...
1535 kcal Exercise: Resting - 24 hours. more...
Losing 1.4 kg a Week



     
 

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Daianne3003's Weight History


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