Weigh In record (no journal entry) for 04 August 2020
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59.7 kg
Lost so far: 7.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 33.25g | Prot: 38.18g | Carbs: 145.37g.
Breakfast: Fitbar Chocolate, Apel Gala, Lemon. Lunch: Mentimun (dengan Kulit), Telur Rebus, Sawi Putih, Lemonilo Kari Ayam. Dinner: Kokita Sambal Rawit Bawang, KAI LAN, Tahu Goreng, Nasi Putih, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Jeruk Keprok, Pisang, Kue Putu Ayu. more...
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Gaining 2.1 kg a Week
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