Weigh In record (no journal entry) for 04 August 2020
|
56.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 19.00g | Prot: 42.66g | Carbs: 146.53g.
Breakfast: Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|