Weigh In record (no journal entry) for 04 August 2020
|
71 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 12.99g | Prot: 22.70g | Carbs: 89.50g.
Breakfast: Valio Arki Jogurtti Mansikka-Banaani, Nestlé Fitness Yogurt Flakes, Kaslink Luomu Kaurajuoma, Leipä. Lunch: Salaatti, Uunilohi. Dinner: Valio AB Täyteläinen Piimä. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|