Weigh In record (no journal entry) for 04 August 2020
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77.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 37.56g | Prot: 40.23g | Carbs: 116.26g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Yeşil Zeytin, Pınar Hindi Göğüs Füme, TekSüt Lor Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Tam Buğday Ekmeği, Ayran Çorbası, Kuru Fasulye. Snacks/Other: Galete. more...
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Gaining 0.6 kg a Week
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