Weigh In record (no journal entry) for 04 August 2020
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 132.02g | Prot: 121.15g | Carbs: 138.36g.
Breakfast: Aveia, Sementes Chia Secas, Myprotein Active Women Diet Blend, Meia de Leite, Nova Açores Leite Meio Gordo, Continente Linhaça Dourada Moída. Lunch: Peras Asiáticas, Sopa de Peixe, Pingo Doce Pastéis de Bacalhau, Cenouras, Pepino (Descascado), Tomates Cereja, Alface de Folha Verde, Azeite. Dinner: Peixe, Canela, Abacates, Maionese, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Manteiga de Caju, Seara Farinha de Amêndoa, Jubileu Chocolate Negro com Flor de Sal, Myprotein The Carb Crusher, Continente Iogurte Grego Natural, Myprotein Organic Raw Cacao Nibs, Myprotein Active Women Diet Blend, Sementes Chia Secas. more...
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2313 kcal
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Exercise:
Fitness Training (Workout) - 54 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 16 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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