Weigh In record (no journal entry) for 04 August 2020
|
88.6 kg
Lost so far: 4.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 65.30g | Prot: 57.79g | Carbs: 179.53g.
Breakfast: Acqua, Nesquik Snack al Cacao, Zucchero, Caffè Espresso. Lunch: Mortadella, Pane Pita Bianco, Olio Extra Vergine di Oliva, Pomodori, Barilla Pasta. Dinner: Galbani Galbanino, Speck, Pane Pita Bianco, Olio Extra Vergine di Oliva, Insalata Mista Verde, Piadina Crudo. Snacks/Other: Nestlé Lion, Kinder Fetta al Latte. more...
|
|
1913 kcal
|
Exercise:
Housework - 2 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Sitting - 5 hours, Sleeping - 7 hours, Apple Health - 9 hours and 50 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dardanelli's Weight History
|