Weigh In record (no journal entry) for 04 August 2020
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 72.66g | Prot: 59.53g | Carbs: 164.17g.
Breakfast: El Corte Ingles Raíz de Gengibre, Alpro Coconut Almond, Iswari Despertar de Buda Manga & Baobab, Continente Banana, Pingo Doce Espinafres em Folha , Cenouras. Lunch: Nestlé Cevada Pensal, El Corte Ingles Raíz de Gengibre, Santiago Queijo de Vaca Curado, Nestlé Cevada Pensal, El Corte Ingles Raíz de Gengibre, Santiago Queijo de Vaca Curado, Agrião, Ovo, Continente Couve Portuguesa, Bonduelle Rebentos de Soja, Beterrabas, Beringela. Dinner: Bolo de Coco Low Carb, Pingo Doce Pão de Queijo. more...
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1899 kcal
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Exercise:
ciclismo e ginastica - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vissolelasilva's Weight History
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