Weigh In record (no journal entry) for 14 July 2013
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 33.93g | Prot: 14.24g | Carbs: 87.38g.
Breakfast: California Pizza Kitchen Chocolate Banana Smoothie. Lunch: Red Lobster Cheddar Bay Biscuit, Fried Egg without Fat. more...
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Losing 0.6 kg a Week
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nikkibakes's Weight History
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