Weigh In record (no journal entry) for 04 August 2020
|
76.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 67.96g | Prot: 76.25g | Carbs: 53.14g.
Breakfast: Pecel, Kecambah, Telur Dadar. Lunch: Pecel, Tahu Goreng, Kecambah. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pepaya. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedekcahaya's Weight History
|