Weigh In record (no journal entry) for 04 August 2020
|
79.7 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 32.17g | Prot: 38.81g | Carbs: 137.82g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada. Lunch: Hacendado Yogur 0% 0% Sabor Coco, Hacendado Risotto de Champiñones, Hacendado Queso en Polvo Especial para Pasta. Dinner: Reina Flan de Huevo, Huevo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Snacks/Other: Melocotones, Manzana. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|